Mirco Yoga

Mirco Yoga

A Unique approach to Yoga and self-bodywork, that brings together hands on techniques with asana yoga Somatic work that brings together hands on work and yoga Learn this self-application of yoga and bodywork. You’ll use hand manipulation, holding, stretching,...
Complete guide to Fasting

Complete guide to Fasting

Guide to the full spectrum of fasting  How to do it safely and benefit the most from fasting based on your individual needs and capability. 
Transition to Your Optimal Healthy Diet

Transition to Your Optimal Healthy Diet

Personalized Diet Diet and Nutritional Education Health starts in the digestive system Maintaining a proper diet is the best, most practical way to restore and promote health. A personal diet plan is a method I use to guide people to healing and maximum health. There...