Physical Healing Methods


Integrative Somatics™

These methods are based on physical touch, energy manipulation and movement. These modalities assist in healing and promoting health by facilitating the body’s capacity to repair, strengthen and improve itself. Although they’re physical in nature, they can also produce powerful mental, emotional and spiritual benefits. Using awareness and informed touch, we can activate the body’s innate intelligence to heal itself.

Integrative Somatics includes a variety of body methods ranging from non-invasive touch, which combines bodywork and awareness methods, to myofascial and deep manual healing.

Structural Integration Bodywork:

A systematic form of connective-soft-tissue manipulation that releases restrictions in the fabric (called myofascia) of the body. I remove and unwind the strain patterns in the body, restoring natural balance and alignment. Strain patterns emerge when we are young, resulting from life’s ordinary stresses, injuries, trauma, emotional armouring and bad posture. Over time our body structure compensates by adapting to these holding patterns and habits. These adaptation create stress and symptoms like pain, inhibited movement and restricted sensation, blood and energy flow. This specialized form of bodywork unwinds, balances, integrates and aligns the body vertically in relation to gravity, enhancing support and creating a feeling of space, freedom and relaxed well-being.

Front view of poor posture

Using the blue lines below as a guide you can see how different parts of the body move out of alignment (shoulders, arms, hips, and legs.) These structural imbalances are reinforced by habit and can create aches and pain.

Side view of poor posture

Once out of alignment, gravity and daily activity will further exacerbate the back and posture problems identified below. This can result in physical and energetic obstructions as well as pain. The grey outlines indicate proper posture.


Ideal Posture

The body is an integrated connection of parts that functions as a whole and lives within a gravitational field. This field can either support or stress the body. To understand musculosketetal and soft tissue pain, especially back pain, look at the overall structure of the body first and see where it is out of alignment and lacking symmetry. If you balance and realign these imbalances you can consider other important contributing factors. When the pelvis is in neutral alignment with the S-curve of the spine overall balance is facilitated. In this case body weight will be distributed evenly over the front, back, and sides of both feet. The back of the neck will be lengthened, allowing the chin to be level with the ground.


A style of acupressure that uses gentle and firm finger pressure on specific acu-points to help release tension and emotions in order to rebalance the body mind’s flow of energy and blood. When the body-mind’s holding patterns are released and armoring relaxes, the body naturally reorganizes itself. Balance is restored and an overall feeling of equanimity results.


  • Increased organ and glandular functioning
  • Increased body awareness
  • Freer breath and movement
  • Emotional release
  • Release of chronic tension and pain
  • Increased dynamic alignment and flexibility
  • Psychological openness to change and growth
  • Increased lightness and buoyancy, feeling of innate happiness
  • Release of constricted connective tissue that interferes with nerve, blood, and lymph flow.

Laying-on of Hands

Laying-on of Hands is an ancient healing techniques (commonly associated with Reiki and Therapeutic Touch and similar to medical Qi Gong) that involves placing hands on or just near the skin’s surface in order to work on the human energy field (the subtle energy that surrounds and pervades the physical body). It helps promote self-healing by bringing energy to deficient areas, moving congested energy away, and rebalancing the body’s natural systems.


  • Opens the etheric field of the physical body
  • Opens energy blockages and increases energy flow and vitality
  • Eases pain and discomfort
  • Releases emotional blockages
The information on this website is presented for educational and reference purposes only, and has not been evaluated by the FDA. The information is not intended as a substitute for direct professional medical advice or meant to be used to diagnose or treat disease.

Back Pain Exercises

© 2018 Conscious Health Institute 

There are many good exercises and activities that are helpful for preventing and alleviating back pain. The following series of exercises and stretches is comprised of what the Conscious Health Institute considers to be the most efficient and essential steps to creating a healthy back.

It is important to note that this series is generic and can apply to anyone; however, each person should take his or her unique personal health condition and needs into consideration before starting the series. Regarding back pain, it is always best to consult with a back care professional before starting a new exercise program.